Many exercises that target larger arms don't require weight lifting are available. You can also use soup cans and water bottles as weights. To build mass, you have to push your arms past their limits. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. Focus on your triceps when performing leg swings. The handstand requires that you hold the weight at your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: You place one arm behind your head and the other behind your body. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. Your forearms will have a harder time supporting your weight. It will help you to build the biceps and build your arms as well. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand - This is an exercise that works larger arms. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. The handstand can be used to strengthen your arms and make you look better.