Many exercises that target larger arms don't require weight lifting are available. You can also use soup cans and water bottles as weights. To build muscle, however, you must train your arms until they fail. Although these techniques are not suitable for beginners they can be very effective. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Make sure to move in a circular motion and keep your feet firmly planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. Focus on your triceps when performing leg swings. The handstand requires that you hold the weight at your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building larger arms, even without the need to use weights.

o The armstand: This is where you place one hand behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes it difficult for your forearms, which will make it harder to support your weight. This will allow you to strengthen your biceps as well as your arms. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can also use dumbbells and other equipment at the house. You could use a brick, can of soup or a water bottles to do this exercise. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen and improve the posture of your body.

One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. This will force your biceps to compensate for the missing support. You can also do it with just one arm if you are having trouble. The handstand is a great arm exercise and will make you look attractive.