The crosspunch is one of MMA's most powerful strikes. It's easy to learn, but it requires practice to get it right. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will show you the essential parts of throwing a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will result in more power during the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross with the right hand is much more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. A half-step forward may be added to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. Compared to the jab, it has more knockout potential. Proper stance allows you to strike more effectively at your opponent. Using the cross requires a strong jab and rotation of the hips and core. To maximize your power, you must shift your weight through the legs. The best cross throws are powerful and devastating.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. Your head should not be in the way of your punch. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside of your chin, the lead hand is hidden in the face. As you throw the cross, your torso and hips rotate counter-clockwise. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.