An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. You can use it to bag heavy bags. Additionally, it can strengthen your arms. This versatile station is equipped with push-up handles. They are designed to reduce stress and improve shoulder movement. It also has a weight plate attachment that can hold up to 100 pounds of bags.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag can be used by multiple fighters to train at once. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. If you plan on using your bag for long periods of time, it will cost almost $500.

The pull-up bar is another great feature of the Everlast punching bags stand. You can perform muscle ups or hang leg raises effortlessly thanks to the sturdy EPE material in this stand. The punching bags also includes two small hoops that allow you to do incline-push ups. This deal is three in one and will fit most people. A punching bag stand is available for every space in your home.

The Ringside bag stand is another option. This stand features a bent upper arm, which is perfect for MMA fighters. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag stands give the fighter both speed and heavier bags at once. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A strong and stable heavy bag stand should include a pull-up bar. Ideally, it should be durable enough to withstand the weight of the bags. It should be capable of supporting up to 100 pounds. Although there are many options, you will find a single stand with both pull-up and heavy bag support. You can combine two types by purchasing the 6 column version that includes a pull-up and heavy bag stand.

The Titan Fitness stand has three pegs for weight plates. For a strong stand, you must attach your weight plates to the wall. This portable station is great for anyone who uses a bag heavy or a speedbag. Titan can sell the stand for slightly less. The warranty on the stand is for one year. You can replace a defective unit for no cost if it is damaged.