You don't need to use weights for exercises for larger arms. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. Although these techniques may not be suitable for beginners it can still prove to be very efficient. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Move in a circular motion with your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The Leg Swing: This involves moving one leg backward and lifting the other. Leg swings should be performed with your triceps in mind, not your biceps. Handstands require you to keep the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The Handstand: This involves placing one arm behind the back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can also use dumbbells and other equipment at the house. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps and improve your overall body posture.

One-arm pressups: One-arm pressups are an effective way of building your biceps. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will be forced to compensate for the lack of support. You can also do this with one arm if it is difficult. Handstands are a great way to look attractive and give you an arm workout.