An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It is convenient for carrying heavy bags and can also help strengthen your shoulders. This multifunctional training station features push-up handles. It reduces stress on the arms and maximizes shoulder movement. It can also be attached to a weight plate that can hold upto 100 pounds of bags.

If you are looking for a heavy bag stand that has a pull up bar, think about what kind training you want to do. The Century bag is perfect for multiple fighters training in one location. The Century bag offers six height adjustments and is hung from a ceiling. This allows you to easily move from lightweight to heavier weight without difficulty. It is nearly $500 and you will need it for a long period of time.

Another great feature of the Everlast punching bag stand is the pull-up bar. This sturdy EPE material allows you to perform muscle-ups and hang leg lifts with ease. For incline pushups, the punching bag has two small hoops. This three-in-one deal will be suitable for most people. For any size space in your home, you can find a punching bags stand.

The Ringside bag stands are another option. This is a great option for MMA fighters because it has a bent upper arms. This gives fighters full access, which can improve their ability to execute different combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. These exercises can be combined to maximize space at the gym.

A sturdy, stable bag stand should have a pull up bar and be strong. The ideal bag stand should be sturdy enough to hold the bags' weight. It should be able support 100 pounds of force. Although there are many choices, it is possible to find one stand that has both heavy bags and pull-ups. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

The Titan Fitness stand has three pegs for weight plates. Your weight plates must be secured to the wall in order for it to be a stable stand. This portable station can be used with a heavy bag, speed bag or any other type of bag. Titan can sell the stand for slightly less. The warranty on the stand is for one year. This means that if you have a defective unit, you can get a replacement one for free.