Boxing workouts that are good for beginners include a variety movements that strengthen and tone the body. To get started, beginners can use shadowboxing to lay the foundation. They don't overstress the arms, and it also develops muscle memory and proper movements. Start by watching a pro boxer, or learning from a few DVDs. If you don't want to invest in a private trainer, you can learn from home.

Before starting any exercise, warm up. Warming up before you start your workout will help improve your technique as well as speed, power, endurance and speed. After that, you will be ready to go. Before you start, you should stand shoulder-width apart with your legs staggered, with your right leg in front. Now, rest your hands on your sides.

Warm up is essential before starting a boxing class. Your stance should have your front foot facing forward. The back foot should be bent. The elbows should be resting against your ribs and your body should be lightly weighted. When you do this, you'll avoid injuries and improve technique. You can also practice one technique each round if you are just starting out. You can practice cross in the first round, jabs in round two, and crosses in round three. Head movement is the third round. The fourth round is where you can practice your counterpunches. You can use different techniques in different combinations.

You should also learn sidestepping and pivoting in your beginner boxing classes. Both of these movements will put you out of range for counters, but pivoting will keep you within range and change your angle of attack. This will allow to throw punches with a different angle, and even split the guard of your opponent. This will allow you to continue your boxing exercises by learning how sidestep. A good boxer will be able not only to punch hard, but to also keep their feet light.

The first punches to learn are ineffective, and can be dangerous. You must first know how to box. It is important to practice the catch of the punch in addition the stance. This will help you become more efficient and effective in your training. With both feet slightly bent, the stance should remain flat. Then, you should focus on the other side's head.

Start training with three-minute rounds. Gradually increase the time to five minutes. You should then add one minute to your rest time. Your goal is to reach a time between 30-60 minutes. As you gain experience in the sport, your sessions will become longer. Also, you should continue to learn the basics. Other than these exercises, it is important to include some exercises that will help strengthen your arms.