There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. For large muscle gains, you will need to work your arms to failure. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Make sure to move in a circular motion and keep your feet firmly planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. Leg swings should be performed with your triceps in mind, not your biceps. To do a handstand properly, you must hold the weight over your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are effective in building bigger arms without weights.

o The handstand involves you putting your arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes your forearms less able to support your weight. It will also help to develop your arms and biceps. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells and other equipment at home. You can also use a brick or soup can, or even a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your core and improve your posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand is a great arm exercise and will make you look attractive.