An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. Not only is it convenient for bagging heavy bags, it can help you strengthen your arms and shoulders. This multifunctional training station features push-up handles. It reduces stress on the arms and maximizes shoulder movement. It also has a weight plate attachment that can hold up to 100 pounds of bags.

You should consider the type of training that you intend to do when choosing a heavy-bag stand with pull up bars. The Century bag is perfect for multiple fighters training in one location. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

The pull-up bar is another great feature of the Everlast punching bags stand. This sturdy EPE material allows you to perform muscle-ups and hang leg lifts with ease. For incline pushups, the punching bag has two small hoops. This deal is three in one and will fit most people. You'll be able to find a punching bag stand for any space in your home.

Ringside bag stands can also be used. This is a great option for MMA fighters because it has a bent upper arms. This gives fighters full access, which can improve their ability to execute different combinations. With the Ringside bag stand, he or she will have access to both speed and heavy bags at once. These exercises can be combined to maximize space at the gym.

A heavy bag stand with pull up bar should be sturdy and stable. It should be strong enough to support the weight of the bags. It should also be able to support up to 100 pounds of force. There are many choices on the market but you can still find a stand that supports both pull-ups and heavy bags. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

Three pegs attach to Titan Fitness stands for weight plates. For a sturdy stand, weight plates must be attached to the wall. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Titan sells it at a slightly lower price. The warranty on the stand is for one year. You can replace a defective unit for no cost if it is damaged.