No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It increases flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

The technique itself is very simple but you will need sufficient space for your workouts. You'll need space at least 6 feet if you don't use a bag. A room of at least 100 square footage is required for a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginers should start with the round kick. The round kick requires you to lift your right knee and swing it with the back hand. Gradually increase the intensity. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights to your exercise regimen. In a matter of months, you will see results if you follow a regular exercise routine.

There are several different at home kickboxing workouts you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout consists of two basic kicks (jab and cross), as well cardio exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Try the 2-minute round if you are new to the martial arts. This will give an overview of what you can expect during the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can be done whenever you like. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.