There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Focus on simple, effective exercises that aren't overwhelming.

You can do basic moves at home like kicking, punching and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. The circuits target all major muscle group, including shoulders and biceps. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

The technique itself is very simple but you will need sufficient space for your workouts. A minimum of six feet of space will be required if your bag is not being used. For a standing bag, however, you will need space of at least 100 feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

After mastering the basics, you can move on to more difficult techniques. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

For beginners, the round kick is a good choice. This involves raising your right leg and swinging it with your rear hand. Gradually increase the intensity. Start small and work your way up to more intense moves. You can eventually add weights to your exercise regimen. Regular exercise will show results in just a few months.

There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. It will give a good overview of what to expect from the exercise.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can also be done anywhere you are. Kickboxing doesn't require you to join a gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. You can learn to master a specific area by focusing on your workout.