The crosspunch is one of MMA's most powerful strikes. Although it is easy to master, it takes practice to perfect. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will show you the essential parts of throwing a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. The right cross should be thrown immediately after a jab. You can use it to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punches use body rotation and weight transfer to increase their power. You can add a half step to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is also called the cross or straight. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. You must use the cross with a strong jab and rotation in your hips. To get the most power, it's vital to shift your weight across the legs. The best cross throws are powerful and devastating.

Remember that a Cross punch is similar to a jab at the head when you practice it. Stand straight and keep your eyes away from your opponent. The chin should be your target, as with all punches. Your head should not be in the way of your punch. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand is thrown towards the chin during a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.