No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can easily be done at any pace. They also vary from person-to-person. You may want to take a class depending on your fitness level before you start an at-home workout routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout targets your core muscles while also challenging your upper back and shoulders. Circuits target all major muscle groups including shoulders, biceps and abs. Moreover, it improves your flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is straightforward, you'll still need space for your workouts. At least six feet is required if you aren't using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

The round kick is the best for beginners. This involves lifting your right hand and swinging it in the rear. The intensity of your workout will increase as you improve your kick. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights or other equipment to your exercise program. If you do a regular exercise program, you should be able to see some results within a few months.

You can do a variety of at-home kickboxing exercises. Aaron Swenson is also a former national champion and professional. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. This will give an overview of what you can expect during the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. You can do these workouts whenever you want. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also use online fitness apps to find kickboxing workouts and find a class you like. Focusing on your own workout allows you to focus on a particular area and quickly master it.