No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your pace and may vary from person to person. You may consider joining a class, depending upon your level of fitness. To start, focus on simple and effective exercises that don't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles while also challenging your upper back and shoulders. The circuits target all major muscle group, including shoulders and biceps. You will also experience a greater flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is straightforward, you'll still need space for your workouts. A minimum of six feet of space will be required if your bag is not being used. A room of at least 100 square footage is required for a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

The round kick is the best for beginners. The round kick requires you to lift your right knee and swing it with the back hand. Gradually increase the intensity. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights or other equipment to your exercise program. Regular exercise will show results in just a few months.

There are many home kickboxing classes you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These kickboxing exercises can be done at your home. The two-minute round is for beginners to martial arts. It will give you an idea about what to expect during the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can be done whenever you like. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing your attention on your workout, you can narrow down the focus and master it quickly.