The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will give you more power in the cross. The right cross is usually thrown following a jab. It can also serve to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross with the right hand is much more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. A half-step forward may be added to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The cross, also known as the straight, is another powerful punch. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. You can strike your opponent from a greater distance if you have the right stance. You must use the cross with a strong jab and rotation in your hips. To maximize your power, you must shift your weight through the legs. Cross throws can be devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches require that the rear hand be thrown away from the chin. The rear hand is thrown straight from the chin and touches the outside. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.