Sparring is an integral part of boxing training. It will help to understand the strengths and weaknesses of your opponent, as well as prepare you for the event. During a sparring session, you should avoid shoving your opponent too hard or going too fast. During this time, you should give your opponent the chance to work and give him or her his best effort. This will allow you to be more efficient and not outmatched.
You must know when to strike your opponent. You must be able parry or block straight strikes. Your opponent should know how you can counter jabs. After your opponent has hit you with a jab, press down on his head and then throw a counter cross in his face. You shouldn't use too much force or be too aggressive during sparring. Proper technique is more important than power.
A good sparring session will incorporate a variety of exercises. A sparring session does not require you to use jabs. You don't need take turns with your adversary. You can attack and defend at your leisure. Be aware of your form, balance, and posture. If you're throwing a jab, be sure to keep your back hand in its place. Then switch to defensive or offensive jabs.
You should pay close attention to your footwork, ring generalship, and punching technique. Once you've mastered these skills you can ask your sparring partner how to execute a particular move or defend it. It's OK to lose, but don’t panic. Sparring is a great way to sharpen your skills. It's a great method to boost confidence and increase critical thinking. Beginners should practice sparring.
It is important to maintain a distance between you, your partner, and the other person sparring. Use 25% of your power when sparring. If your opponent hits you with punches, it should not hurt. Stop sparring if the trainer makes an impact sound. The fight should last no more than two minutes. Boxing sparring is a good opportunity to practice your breathing.
A boxing sparring match should have both the jab- and hook. A punch can make or break your timing and accuracy. Effective punches must hit a target. If you don’t know how to punch, it is a good idea to practice with the same partner. Sparring should be an ongoing habit. Don't worry about the opponent. Keep your confidence high and aim to win with sparring partners.