No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can easily be done at any pace. They also vary from person-to-person. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.
You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits target all major muscle group, including shoulders and biceps. It also improves flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.
Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. For a standing bag, however, you will need space of at least 100 feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
Once you've learned some basics techniques, you can move on and learn more. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.
For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. You can increase the intensity of your kick as you progress. Start by starting with smaller kicks and then moving up to harder moves. Eventually, you can add weights and other equipment to your exercise routine. Regular exercise will show results in just a few months.
There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. It will give you an idea about what to expect during the workout.
Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done at your own pace. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also find kickboxing classes online using fitness apps. You can learn to master a specific area by focusing on your workout.