It doesn't matter if you are in a boxing match, street fight or not, it is crucial to know how to safely take a punch. A proper stance is crucial, and a proper defense strategy is essential to survive a bout. A good defensive position involves lowering your head. No matter what type of punch you are taking, lowering the head will reduce the impact. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.
If you're being struck by a punch, it is important to move to your side. It is best to not be caught by surprise, as it will tire your opponent. You can avoid being caught unawares if you have liquid courage. This will allow you to move away quickly and reduce the impact of a punch. No matter if you're in the cage or on the street, it is important to keep your distance and watch your opponent closely. You will be thankful you did.
You can circle your opponent if physical contact is not something you enjoy. This will help you avoid the power hand and reduce the impact of a punch. If your opponent is a Southpaw, for example, move to her left. This will decrease the impact of your opponent's left hand. Your right side will protect you from the power hand of your opponent. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.
When you're getting hit in the face, you'll need to practice moving your head as fast as possible to absorb the impact of the incoming fist. The best way to do this is by bobbing and weaving and avoiding the head movement. This will minimize the impact. Moving away from the attack with your body will reduce the damage. You will survive the impact regardless what kind of fight it is.
Learn how to take a punch and avoid injuries. A proper posture can reduce the impact of a punch and help you react quickly. Reflexes will work faster when you are relaxed. When you're in a boxing gym, be sure to work on your leg muscles. You will often find yourself unable to take a punch even if you are not a fighter.
Boxing is a sport that you should learn to take a punch. Remember to stay calm and try to remain in the zone and you'll be more effective in the ring. It will help you be more prepared to fight by learning how punches are taken. Just remember to stay calm and stay in the zone! The more you practice, the less likely you'll be hit.