You need to be able to safely and correctly take a punch, regardless of whether you are participating in a fight or boxing match. It is vital to maintain a proper stance and have a solid defense strategy in order to survive a bout. A good defensive position involves lowering your head. The best defense position is to lower your head, regardless of whether the blow is a straight or jab. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.

When you are being punched, the best thing to do is to get out of harm's way. It is better to be caught in the act, so you can tire your opponent. You can avoid being caught unawares if you have liquid courage. This will allow you to move away quickly and reduce the impact of a punch. Be careful and keep your distance whether you're fighting in a cage, street fight or other situation. You will be thankful you did.

If you aren't a fan or physical contact, circle your opponent. This will allow you to avoid the power hand and lessen the impact of a punch. If your opponent is a Southpaw, for example, move to her left. This will reduce his or her impact with the left hand. Your opponent's power hand will be shielded by the right side. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.

If you are getting hit in your face, you will need to move your head as quickly as you can to absorb the impact. You can do this by bobbing and weaving, and avoid any head movement. This will keep the impact from becoming too severe. Moving away from the attack with your body will reduce the damage. The best part about it all is that you can survive the impact no matter what type of fight.

You can avoid injury by learning how to punch. You can decrease the impact of a punch by having a good posture. This will allow you to quickly react. Reflexes will work faster when you are relaxed. Be sure to strengthen your leg muscles when you're at a boxing gym. You will often find yourself unable to take a punch even if you are not a fighter.

If you're a beginner in boxing, you'll need to learn how to take a punch. Keep calm and keep your cool. You will be more effective in the ring. You'll be more ready for fight if you learn how to punch. Just remember to stay calm and stay in the zone! The less likely you are to be hit, the better you can practice.