The cross punch is one the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will teach you how to throw a cross.

This punch should be done with your back straight. This will produce more power when you cross. The right cross is normally thrown after a jab. It can also serve to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

The cross punch uses body rotation and weight transfer to give it power. A half-step forward may be added to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. The dominant hand is used to throw it. It has a higher knockout potential than the jab. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. When you are hitting the head, keep your head off the ground. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand is thrown straight from the chin and touches the outside. To protect the inside, the leadhand is tucked under the head. As you throw the cross, your torso and hips rotate counter-clockwise. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.