There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. To start, focus on simple and effective exercises that don't overwhelm you.

You can do basic moves at home like kicking, punching and defending. The cardio workout targets core muscles and challenges your upper body. The circuits target all major muscle group, including shoulders and biceps. It increases flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

While the technique itself is easy, you'll need adequate space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. A room of at least 100 square footage is required for a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginners should try the round kick first. The round kick requires you to lift your right knee and swing it with the back hand. You can increase the intensity of your kick as you progress. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights to your exercise regimen. In a matter of months, you will see results if you follow a regular exercise routine.

There are many at-home workouts that you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. The two-minute round is for beginners to martial arts. It will give you an idea about what to expect during the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts are easy to do whenever you wish. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.