There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You might consider taking a class to get started with an at-home exercise program. You should start with simple and easy exercises that don't overwhelm.
Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits work all major muscle groups such as the shoulders, abs and calves. It improves balance and flexibility. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.
Although the technique is simple, you will need enough space to do your workouts. You'll need space at least 6 feet if you don't use a bag. You'll need at least 100 square foot space if you use a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.
For beginners, the round kick is a good choice. This kick involves raising your right knee, and swinging it using the rear hand. Increase the intensity of your kicks as you go. Start with small kicks, then increase the intensity by adding more moves. You will eventually be able to add weights and equipment to your workout routine. You should see results in a few months if you have a consistent exercise program.
There are several different at home kickboxing workouts you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. For beginners to martial arts, the two-minute round will be helpful. It will give a good overview of what to expect from the exercise.
Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can also be done anywhere you are. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps can be used to locate kickboxing classes and workouts. You can concentrate on one area of your workout and learn the skills in a very short time.