No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You might consider taking a class to get started with an at-home exercise program. Start with simple, effective exercises that won't overwhelm you.
Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.
Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.
For beginners, the round kick is a good choice. This kick involves lifting your right knee and swinging it with the rear hand. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. Eventually, you can add weights and other equipment to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.
There are many at-home workouts that you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. Start with the 2-minute round for beginners. It will give you an idea about what to expect during the workout.
Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can also be done anywhere you are. Kickboxing doesn't require you to join a gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing your attention on your workout, you can narrow down the focus and master it quickly.