The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will cover the most important parts of how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will result in more power during the cross. A jab is the usual way to throw the right cross. It can also be used to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses weight transfer and body rotation to increase its power. The cross can be pushed a half step further. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. The cross requires strength and flexibility in the hips, core and hips. To get the most power, it's vital to shift your weight across the legs. Cross throws that are strong and deadly are the best.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. Be sure to keep your head clear when you hit the head. For protection against counter-attacks to your body, you can focus on your hand leading up.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and spine will move counterclockwise while you throw the crossed. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.