The cross punch is one the most powerful strikes in MMA. It is very easy to learn but requires practice. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will show you the essential parts of throwing a cross.
For this punch, you should sit straight with your elbows slightly raised. This will give you more power in the cross. A jab is the usual way to throw the right cross. It can also serve to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. Contrary to the jab, the power of the right-handed cross is greater.
Cross punches use body rotation and weight transfer to increase their power. You may add one step forward to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. It has a higher knockout potential than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get maximum power, it's important to shift your weight through your legs. The best cross throws are powerful and devastating.
When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. Your target should be your chin. Your head should not be in the way of your punch. For protection against counter-attacks to your body, you can focus on your hand leading up.
When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. As you throw the cross, your torso and hips rotate counter-clockwise. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.